Family Summer Health Challenge
Family Summer Health Challenge
Stronger Together – One Healthy Habit at a Time!
Get ready for a summer filled with energy, memories, and healthier choices! This Family Summer Health Challenge is a fun, 40-day journey designed to help kids and parents build lifelong habits through movement, nutrition, and hydration.
Whether you're starting a new routine, trying new foods, or simply drinking more water— this challenge is all about progress, not perfection. With daily goals, weekly themes, and family-friendly activities, you’ll grow stronger, feel better, and make memories that last long after summer ends.
Perfect for ages 4 years old and up, with Scaled options (4-12 years old) and an RX version (13+) —because building healthy habits should be a family affair!
Let’s make this summer your healthiest (and happiest) one yet! ☀️
What’s included:
Daily healthy habit tasks (movement, nutrition, hydration)
A fun tracker to check off progress - sticker chart
Every 10 days the tasks get slightly more challenging
Healthy snack ideas + recipes
Reward suggestions + fun challenges
Parent tips to stay consistent (without pressure)
One family will win a back to school gift card - grand prize at the end of the challenge!