About Liv

Registered Dietitian + Personal Trainer

How I Got Here

My own journey with nutrition started in middle school — long before I ever became a Registered Dietitian.

I watched my mom start Weight Watchers and thought I needed to “diet,” too. That moment began years of yo-yo dieting, restriction, and second-guessing food. It followed me into high school, then college as a student-athlete — until I finally realized something had to change.

Through my nutrition coursework, certifications (and a lot of trial and error), I started experimenting on my own body and learned what true fueling actually feels like. I discovered that strength training, proper fueling, and understanding my hormones didn’t just change my physique — they changed how I showed up in every area of life.

Since then, I’ve worn a lot of hats:
🏋️‍♀️ Bodybuilding & functional training
🏃‍♀️ 5Ks, 10Ks, and half-marathons
🔥 Orangetheory + CrossFit coach
💻 Registered Dietitian for active women worldwide

And through every transition — from college to career, new cities, new seasons — I’ve learned one truth:

You can’t outwork inconsistent fueling or lack of clarity.

That’s why I created The Beyond Method™ — my signature approach to helping women live beyond the table by pairing intentional nutrition, hormone support, and strength-based fitness to create lasting results.

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Hi, I’m Olivia — but most people call me Liv ⚡

I’m a Registered Dietitian and Certified Personal Trainer helping female athletes and active women fuel with clarity, confidence, and consistency — so they can train hard, support their hormones, and feel strong in every season of life.

My philosophy is simple: fueling your body shouldn’t be confusing, restrictive, or stressful.
You deserve a plan that fits your life — not the other way around.

My Mission

I help women:

  • Gain clarity on what’s truly holding them back in their habits and mindset

  • Build confidence around fueling without restriction or guilt

  • Create consistency in both training and nutrition so progress finally sticks

  • Build muscle, strength, and energy to thrive through every decade — from pre- to post-menopause

  • Learn how to support their hormones for better cycles, fewer symptoms, and stronger performance

  • Help teen athletes understand how fueling can take their game to the next level

Because when you fuel your body well, you perform better — on the field, in the gym, and in everyday life.

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😎 Ready to Go Beyond?

If you’re ready to stop second-guessing every meal, to train with purpose, and to finally feel confident in how you fuel your body — you’re in the right place.

Let’s build your plan together.
→ Apply for 1:1 Coaching Here