Fueled for Sport: 8 Weeks to Peak Performance
Because great athletes aren’t just trained… they’re fueled.
This 8-week virtual performance nutrition program is designed to help middle school and high school athletes take their energy, recovery, and performance to the next level by learning how to fuel like a top athlete should.
Parents shouldn’t have to Google, “what should my athlete eat?” every night. Teen athletes are still growing while trying to compete at a high level, which means proper fueling can get complicated fast. Fueled for Sport teaches athletes how to make practical fueling decisions in their real life, not just follow a meal plan.
What Your athlete will Get:
1-Hour Weekly Zoom Sessions
Each week includes:
Education: Learn key fueling strategies that directly impact performance.
Office Hours: Get your personal questions answered live.
(All calls are recorded for replay if an athlete misses a week or parents want to re-watch certain sessions.)
Comprehensive E-Book
Your go-to guide for all 8 weeks — packed with fueling frameworks, performance plate visuals, snack ideas, and real-world examples.
Weekly Athlete Challenges
Put your knowledge into action!
Complete weekly fueling challenges to earn points, climb the leaderboard, and compete for the Fueled Athlete Grand Prize at the end of the program.
Athlete of the Week Shoutouts
Get recognized for wins like improving hydration, mastering pre-game fueling, or building consistent energy throughout the day.
Trackable Progress
From a Week 1–8 Energy & Performance Assessment, you’ll see measurable improvements in how you feel, train, and recover.
Parent + Coach Kickoff Call
Before the program begins, parents and coaches are invited to a dedicated Zoom session to learn:
How to support athletes’ fueling habits at home
How to build a fueling culture within teams
How to align training and nutrition for long-term success
When the whole team is aligned, athletes thrive.
Weekly Topics
Each week builds on the last to help athletes develop lasting fueling habits.
Sports Nutrition 101- What fueling for performance really means
Macros for Energy Management- Balancing protein, carbs, and fats for training + recovery
Hydration- How to properly hydrate for peak focus and endurance
Performance Plates- Build meals that match training intensity
Pre-Exercise Fueling + Supplements- Timing, smart snacks, and what’s worth your money
During Exercise + Injury Recovery- How to stay fueled and recover faster from setbacks
Post-Exercise + Travel Fueling- Refueling, reducing soreness, and eating well on the go
Tournament + Multi-Day Events- Fueling strategies for back-to-back performance days
Who This Program Is For…
Athletes who want more energy in training and competition
Those tired of guessing what or when to eat
Parents and coaches who want to support athletes’ performance and recovery
Teams who want to build a strong fueling culture that gives them a competitive edge
Ready to Fuel Your Performance?
Enrollment is open now! 20 spots available per cohort.
Learn how to eat, train, and recover like a true athlete.
Because performance starts long before you step on the field.
Next group starting: October 2026
Parent info session on Thursday, Oct. 15th at 6 pm CST/7pm EST
Athlete sessions will be weekly starting Thursday, Oct. 22nd at 6 pm CST/7pm EST
“Reserve your spot” below by completing the google form to join the upcoming cohort!
Program Options
Base Program – $299
Includes:
8 weeks of group access
Weekly live Zoom calls
E-book + resources
Group chat support
Challenges + leaderboard access
Parent/Coach kickoff call
Progress tracking tools
Elite Program – $399
Everything in the Base Program PLUS:
1 private 1:1 session for individualized fueling recommendations
(ideal for athletes with goals like fat loss, muscle gain, or plant-based eating)
Team Discount – $2,500
For teams registering 10+ athletes, includes full group access and team leaderboard integration.
Teams can sign up for a private group for their individual team, dates + times for Zoom sessions can be determined between Coach Liv and the Team Coach based on training schedule for the athletes.