đ Crockpot season is officially here â aka the time of year when you can toss everything in one pot, go crush your workout, and come home to a hormone-friendly meal that actually supports your goals!
Because fueling your body shouldnât feel like a full-time job â especially when youâre trying to balance performance, hormones, and life.âĄïž
This crockpot meal hits all three: easy, nutrient-dense, and packed with protein to keep you energized and your cycle feeling good. đđȘđŒ
Recipe: (makes 4 servings)
1 lb chicken breasts
16 oz jar salsa verde mild
1 bell pepper, washed and diced
1/2 of 5oz container of baby spinach, washed
1 tsp Cumin
1 tsp Paprika
1 TBSP onion powder
Salt + pepper to taste
Optional: rice or tortillas, shredded cheese
Instructions:
Prepare your crockpot with a plastic liner for easier clean up.
Clean chicken breast to add to the crockpot, then pour salsa over chicken. Add spices to the crockpot, then top with diced bell pepper and spinach.
Place lid on top. Set heat to high to cook for 3.5 hours or low for 5.5 hours (until chicken reaches 165 degrees).
Serve over rice or in whole wheat tortillas.
